Transform Your Life, Shape Your Future

Take the first step towards a transformative journey today.

Discover the path to a more fulfilling life with our expert guidance in self-development.

Survivor Benefits Advocacy

Discover Your True Potential

Embrace change and redefine your life with our expert guidance.

About Our Mission

At parametrium, we believe in the power of personal growth to transform not just individual lives, but entire communities.

Mindful Living

Embrace mindfulness practices to enhance well-being and achieve a balanced lifestyle in Portugal's serene environment.

Future-Ready Skills

Equip yourself with essential skills for personal growth and career advancement in Portugal's evolving job market.

Wellness Retreats

Discover rejuvenating retreats designed for self-care, relaxation, and personal transformation amidst Portugal's stunning landscapes.

Community Connection

Build lasting relationships through networking events and workshops that foster personal development and collaboration across Portugal.

Explore Our Tailored Services for Personal Growth

Explore tailored solutions for a more fulfilled life.

We offer a range of services aimed at enhancing your lifestyle and personal development journey. Choose from coaching, workshops, and online resources to help you achieve your goals.

Individual Coaching Sessions

Tailored one-on-one coaching sessions that focus on your unique goals and challenges.

€60 per hour
Our personalized coaching includes assessment tools, goal-setting frameworks, and ongoing support to help you navigate your journey effectively.

Personalized Life Coaching

Engaging workshops that foster community learning and support in personal development.

€150 per session
Personalized coaching sessions, tailored action plans, ongoing support, and access to exclusive resources.

Empowerment Workshops

Each service is designed to cater to your unique personal growth needs.

€200 for a weekend retreat
Interactive group sessions, expert-led discussions, practical exercises, and networking opportunities to share experiences.

Wellness Coaching

Group coaching sessions that encourage collective growth and shared experiences.

€75 per workshop
Our group sessions foster a sense of community and provide valuable insights through shared challenges and successes.

Emotional Intelligence Training

A program dedicated to enhancing emotional awareness and interpersonal skills for better relationships.

€120 for a personal coaching package (3 sessions)
Our workshops provide immersive experiences designed to foster personal growth and community support. Participants can expect practical tools and techniques to enhance their daily lives.

Mindfulness and Meditation Sessions

Experience holistic wellness through our comprehensive workshops designed to nurture your mind, body, and spirit.

€50 for a group meditation class
One-on-one coaching sessions offer personalized strategies tailored to your unique life goals and challenges. Together, we will create actionable plans that promote lasting positive change.

Explore Our Unique Features

Explore the unique features that set us apart in the world of self-development.

Each service is crafted to ensure holistic growth and development tailored to your unique needs.

Personalized Coaching

Experience one-on-one sessions tailored to your individual goals and aspirations. Unlock your potential with expert guidance.

Comprehensive Wellness Programs

Our interactive workshops provide hands-on experience in applying self-development techniques.

Mindfulness & Meditation Workshops

Dive deep into practices that enhance emotional well-being and mental clarity.

Holistic Approach to Wellness

Our services promote balance in all aspects of life, ensuring a well-rounded approach to self-care and development.

Flexible Pricing for Every Journey

Choose from plans that suit your lifestyle and goals.

Choose the level of support that works best for your situation and budget.

Personal Growth Coaching

150 EUR

One-on-one coaching tailored to your personal development goals.

One-on-one coaching, access to online resources, personalized wellness plans, weekly check-ins.

Monthly Wellness Subscription

€80 per month

Comprehensive package including coaching sessions, workshops, and resources tailored to your personal development journey.

yoga sessions, nature hikes, group discussions, healthy meals

Our team is dedicated to fostering personal growth through expert guidance and support. We believe in a collaborative approach to transformation.

Meet the dedicated professionals behind parametrium.

Our team comprises experienced professionals dedicated to guiding you through every step of your self-development journey.

Team Member

Miguel Santos

Wellness Coach

Team Member

Ana Costa

Life Skills Trainer

Team Member

João Oliveira

Personal Development Consultant

Team Member

Sofia Ferreira

Mindfulness Specialist

Team Member

Rui Almeida

Fitness and Nutrition Advisor

Hear from our satisfied clients about their transformative journeys. Discover how our services have positively impacted their lives.

Hear from our satisfied clients

Our clients share their experiences to inspire others on their self-development paths. Read their stories of transformation and growth.

parametrium changed my perspective on life — I am now more focused and fulfilled!

Review Author
Sofia Almeida

Widow, 68

parametrium changed my perspective on life and equipped me with tools to face challenges confidently.

Review Author
Sofia Martins

Widower, 72

The coaching sessions provided me with tools that I continue to use daily; I highly recommend them!

Review Author
João Silva, Porto

Widow, 65

The coaching sessions have been an eye-opener, helping me to set and achieve my goals like never before.

Review Author
Sofia Mendes, Lisbon

Widower, 70

The coaching sessions have been life-changing; I feel more focused and motivated than ever before!

Review Author
Miguel Sousa

Widow, 67

Foundations of Transformation

Empowering change through guidance and support.

Understanding these core principles can help you navigate the benefit process more effectively.

Our Legacy

Our Legacy is built on over 10 years of experience in guiding clients towards transformative lifestyle changes. We are dedicated to helping people discover their true potential.

Key Facts

Key facts about our services include over 10 years of experience in self-development and a 95% client satisfaction rate.

Core Principles

Our Core Principles focus on holistic growth, sustainability, and positive change.

Key Figures

Key Figures demonstrate our impact, with over 1,000 clients empowered since 2015.

Our Vision

Our vision is to inspire a world where every individual achieves their fullest potential through self-care and growth.

Our Values

Our Values emphasize integrity, compassion, and continuous learning.

We’re here to help you take the first step toward a transformative lifestyle.

Get in touch to discover how we can support your journey toward a better you.

We're here to help you on your journey. Reach out today!

Frequently Asked Questions

Your questions answered for a transformative journey

This section addresses your questions about our lifestyle and self-development offerings.

Our self-development programs are designed to empower you by providing tools and strategies tailored to your unique life circumstances. Clients typically experience a 30% increase in personal satisfaction within three months of engaging with our services.

Yes, our programs are designed to be flexible and accessible. We offer both in-person and virtual coaching sessions, ensuring that you can participate from anywhere in Portugal.

Yes, we offer flexible online sessions through video conferencing, making it easy for you to attend from anywhere.

To maintain progress after completing a program, we recommend setting personal goals, establishing a support network, and committing to regular self-reflection practices. Our team is also available for follow-up sessions to ensure you stay on track.

We provide regular assessments and feedback sessions to help you monitor your progress and adjust your goals as needed.

Absolutely! Many clients find that participating in multiple programs enhances their growth, as they can integrate different aspects of self-development into their lives.

Our coaches hold certifications in life coaching, mindfulness, and psychology, with extensive experience in facilitating personal development.

We provide regular check-ins and progress assessments throughout your journey, allowing you to celebrate milestones and adjust your goals as needed. This ensures that you stay motivated and on track.

Yes, we conduct regular workshops focusing on various aspects of self-development, from stress management to goal setting, which you can find on our events calendar.

In your first consultation, we will discuss your personal goals, assess your current situation, and outline a tailored plan to guide your self-development journey.